Think Straight Change Your Thoughts Change Your Life Pdf

think straight change your thoughts change your life pdf

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Recognising that your current way of thinking might be self‐defeating can prompt you to look at things from a different perspective. This doesn’t mean that you ignore or pretend you don’t have those anxious thoughts. Rather, you identify and acknowledge the negative thinking.

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Stop Spending So Much Time In Your Head 99% of all thoughts are useless but they’re still controlling your life.



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How to beat anxiety by changing the way you think

Change the tone of your thoughts from negative to positive. For example, instead of thinking, “We are going to have a hard time adjusting to our living situation,” think, “We will face some challenges in our living situation, but we will come up with solutions that we will both be happy with.”

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In the book Think Straight, Darius Foroux claims that if we were to improve our thoughts, we could improve the quality of our lives. We need to train ourselves to consciously shut down our brain from useless thoughts and go for inner calm at all times.

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