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Page 4 Book forward School rules Index Creating your own professional kick boxing gym Creating your own home kick boxing gym Student Enrolment The history of the martial arts and karate Chapter 1 Basic Kickboxing Training Basic sparring strategy (Ringmanship) Releasing the energy within you Basic class exercise Timing exercises Training with a punching bag Training with a speed bag Training



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Shojiro Sugiyama is known by his colleagues as a maverick. He teaches traditional Karate in a very contemporary way. Even though he teaches traditional Karate, almost every one of his approaches to training are different than traditional methods.

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elcome to this “Introduction to Applied Karate”. In this e-book you’ll find the basic information you need to begin practising karate in a functional and pragmatic way. This e-book is not about techniques or producing aesthetic movement. This e-book is about the fundamental changes to thinking and training methods that are required if karate is to be workable in live combat. In an e-book



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Stick Figure Karate (SFKarate) is a 2D Karate fighting game written in Java. The inspiration for the game comes from the famous animated stick figure fights.. The inspiration for the game comes from the famous animated stick figure fights..

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