Overview of Bikram Yoga

Benefits of Yoga Poses

Categories of Yoga Poses

Standing Poses

Standing poses are an essential part of any yoga practice‚ including Bikram yoga‚ and are typically performed in the beginning of a class to help warm up the body and prepare the muscles for more intense postures.
These poses help to establish good posture‚ balance‚ and alignment‚ and are often used as a foundation for more advanced postures. Each standing pose has its own unique benefits and challenges‚ and can help to improve balance‚ strength‚ and flexibility.
By practicing standing poses regularly‚ individuals can improve their overall health and well-being‚ and prepare their bodies for more advanced yoga postures. Overall‚ standing poses are an important part of any yoga practice‚ and can help to improve physical and mental health‚ and are typically performed in a heated room to help warm up the body and prepare the muscles for more intense postures‚ using HTML tags for formatting purposes correctly always and consistently.

1. Mountain pose helps to establish good posture and balance
2. Tree pose helps to improve balance and focus
3. Eagle pose helps to improve strength and flexibility

These poses are an essential part of any yoga practice and can help to improve overall health and well-being‚ and are typically performed in a specific order to help warm up the body and prepare the muscles for more intense postures.

Sitting Poses

Sitting poses are a fundamental part of Bikram yoga‚ and are designed to help stretch and strengthen the muscles in the back‚ hips‚ and legs;
These poses are typically performed on the floor‚ and can help to improve flexibility‚ balance‚ and posture. Each sitting pose has its own unique benefits and challenges‚ and can help to improve circulation‚ digestion‚ and overall health.
By practicing sitting poses regularly‚ individuals can improve their overall flexibility and range of motion‚ and reduce the risk of injury.

• Hero pose helps to stretch the thighs and hips
• Seated forward fold helps to stretch the back and legs
• Seated spinal twist helps to improve flexibility and circulation

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